It’s 4pm on a Tuesday.  And after a long, busy day, preparing a complicated meal is not practical. We’ve all heard it before: “What’s for dinner?” We are here to help you with inspiring and helpful kitchen tips that will make meal prep easy.  Chef Leslie Myers and Registered Dietitian Anjali Patel will cover food planning, meal prepping, pantry items to have on hand and demonstrate simple cooking techniques and recipes that you can use any day of the week.  

Whether you are new to cooking or a home cook, this class is for everyone who needs a little inspiration! Registered Dietitian Anjali Patel will show you simple ways to add nutrition to the foods you already enjoy eating and Chef Leslie Myers will demonstrate how to make easy, delicious and healthy meals using tools you already have in your kitchen. After this class you will feel confident with making real food fast with tips to “level up” your favorite meals + easy recipes that you and your family will love!

Join Chef Leslie Myers and Registered Dietitian Anjali Patel as they inspire you with some tasty dishes that include foods that are rich in antioxidants, omega 3 fatty acids and anti-inflammatory compounds.  In this demonstration you will see how cooking with simple ingredients can nourish our bodies and our brains for better memory, processing and learning (and you won’t have to spend hours in the kitchen!).  

Did you know that much of our immunity system is actually in your GI tract? So by cooking and eating the foods that nourish and nurture your gut, we can strengthen our immunity, lower inflammation and have more energy.  Join Chef Leslie Myers and Registered Dietitian Anjali Patel in the kitchen as they demonstrate easy recipes that include gut healthy foods including fermented foods and fiber-rich foods.